Polar Ignite 3 - Fitness & Wellness Watch Smartwatch

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Product Description

Polar Ignite 3 is a stylish fitness & wellness watch that helps you live a more energized life. It tracks your sleep, activity, and heart rate to provide guidance that’s tailored to your body and lifestyle.

It’s time to wake up.
Open your eyes to a full analysis of your body’s recovery overnight and get your alertness forecast for the day ahead.

Haptic Alarm
A gentle “Good morning.”
Softly stirs you from your sleep without disturbing others.

Sleep & Recovery
A good night’s rest is the foundation for you to build the next 24 hours on. Understanding the way you sleep and how well your body is able to wind down overnight is vital for you to make the optimal choices for the day ahead.

Nightly Recharge™
Nightly Recharge™ is an automatic overnight recovery measurement that shows you how well you recover from the demands of your day. It helps you make the optimal choices in your everyday life to maintain overall well-being and reach your training or fitness goals.

Your Nightly Recharge™ status is based on two components: how you slept (Sleep Charge), and how well your autonomic nervous system calmed down during the early hours of your sleep (ANS Charge).

SleepWise™
Learn how your sleep behavior affects your day’s energy and alertness levels.
With SleepWise™, you get daytime alertness insights that help you perfect a bedtime routine so you can face your daily challenges sharp and ready.

By factoring in your sleep amount, quality, and your body’s internal circadian rhythm, SleepWise™ lets you know how the effects of sleep accumulate over time, making the impact of sleep debt and irregular sleep-wake rhythm visible.
*SleepWise™ and Voice Guidance will be available later this month along with an update to the Polar Flow app

Serene™
Relax your body and calm your mind with Serene™ guided breathing exercise.

Deep breathing is known to be an easy and efficient way to manage stress, build resilience and improve focus. Serene™ guides you to breathe at a slow, regular rhythm to synchronize your heart rate with your rate of breathing – six breaths per minute; which is the optimal breathing rate for shutting down your body's stress response.

Sleep Plus Stages™
Getting enough good-quality sleep is vital for your health and well-being. When you sleep, your body cycles through three sleep stages: light, deep, and REM.

Sleep Plus Stages™ automatically tracks the amount and quality of your sleep (Sleep Score), and lets you know how long you spent in each stage during the night.

Sleep tracking can help you understand your sleep behavior over the long-term, and also identify the factors in your day that may have a negative impact on your sleep.

Now that you're up...
Our bodies are most alert in the late morning to afternoon, and fresh air and sunshine can do wonders for a person. Take the opportunity to get out and get active.

Training & Activity
Regular activity and training can have significant positive impacts on your health and wellness. Exercise will not only make you feel great physically, but can also improve your mental state to relieve stress, elevate your mood, and improve your sleep.

FitSpark®
FitSpark® personalized training guide offers daily, on-demand workouts that are easy to do, and match your recovery, fitness level, and training history.

Get new workout suggestions every day for cardio, strength, or mobility direct to your watch - all you have to do is pick the session you like and let your watch guide you through it.

24/7 Activity Tracking
Our bodies are designed to move, so staying active is essential for your overall health and well-being.

Polar watches promote active lifestyles by giving you a daily activity goal based on your personal data and activity level setting, then automatically tracking your activity throughout the day. If you’ve been inactive for too long, you’ll get a friendly reminder to get up and move. Your daily activity goal is shown as a circle that gradually fills until you reach your goal - get 100%.

Smart Calories
Calculates the number of calories burned based on your individual data: your weight, height, age, gender, HRmax, HRrest, VO2max, and the intensity of your training/activity.

Heart rate-based calorie calculation is used when heart rate is measured, and it measures burned calories the most accurately also in conditions like cycling or lifting weights. Activity-based calorie calculation is used in training computers and activity trackers, when heart rate is not available. You can see the cumulative energy expenditure (in kilocalories, kcal) during exercise and total kilocalories of the session after exercise. You can also follow your total daily calories.

Energy Sources
See how much of each energy source your body uses during training, broken down into fats, carbohydrates, and proteins for each session - illustrated as percentages of your total calorie consumption at the end of your session.

Seeing how much of each energy source you used during your session allows you to learn how different intensities affect your energy usage. You can also spot how the main energy source can change during a long session.

Fitness Test
VO2max is a key figure to illustrate your aerobic fitness - in other words, the better your aerobic fitness, the stronger and more efficient your heart is.

Fitness Test is a simple 5-minute fitness level assessment that can be performed lying down to estimate your VO2max without needing any other equipment. The automatic calculation takes into account your resting heart rate, heart rate variability, and your personal metrics: gender, age, height, weight, and training background.

Walking Test
Walking Test is an uncomplicated test that you can perform regularly to estimate your aerobic fitness level based on your VO2max.

Walk at a brisk pace for 15 minutes along a flat route and the automatic calculation will factor in the distance you walk, your heart rate during the test, and your personal metrics: gender, age, height, and weight.

Running Performance Test
Run at the right level.
The Running Performance Test helps you personalize your heart rate, speed and power zones, so that you’ll always hit the optimal running pace.

We have some work to do.
Squeezing exercise into a busy schedule is difficult, but it doesn’t have to be. Early evening is actually a great time to train because your body is naturally primed for it.

Voice Guidance *
We can talk you through it.
Get in-training audio feedback through Polar Flow with your headphones or phone speaker
*SleepWise™ and Voice Guidance will be available later this month along with an update to the Polar Flow app

Over 150 of your favorite activities.
You can pick any sport or activity you like, when you like, and get the tools you need to track it.

Starting to feel tired?
It’s your body’s way of saying you’ve done enough for the day. Switch off, wind-down, and get ready for bed. Your body will work on getting you ready for another big day.

See your own reflection on a beautifully clear, curved AMOLED touchscreen – with widgets you can customize.
Curved Lens
A beautiful, seamless experience.

Hi-Res AMOLED Display
For sharper, crisper vivid colors.

Gorilla Glass 3.0 Touchscreen
Extremely tough, but very sensitive.

Quick-Access Widgets
Focus on what's important.
Customize your views to have the data you need and want ready at your fingertips.

Precision Prime™ OHR Technology
Your heart never lies.
10 LEDs across a range of wavelengths for deeper light penetration and 4 light detectors to pick up the light returning through your vessels – it’s more than accurate, this is precision.

Long-Life Battery
Charges in minutes. Lasts for days.
Up to
100 hours
training time in power-save mode.

Up to
30 hours
training time with full GPS and HR Tracking.

Up to
5 days
on a single charge in watch mode.

High-Speed CPU
Complex data made simple, quickly.
For a smoother, more powerful UI experience and performance.
2x faster processing*
7x increase internal RAM*
*compared to Polar Ignite 2

Dual-Frequency GPS
Find yourself wherever you are.
More accurate with less interference from tall buildings and bad weather.
2x reduction in average position error.

Designed for early birds, and night owls
With four gorgeous finishes and a selection of changeable wristbands, this is a watch that looks good anytime, anywhere, and on any body.

Changeable Wristbands
For a variety of life styles.
Customize the look of your Ignite 3 to suit yourself with our new range of bands.

Compatible Apps
Pick a partner.
Connect Polar Ignite 3 with your favorite fitness apps.

Polar Flow
It's more than a watch.
Set your goals, plan your workouts, and track your progress with all of the data from your body synced automatically.

What's included?
Polar Ignite 3
Polar Silicone Wristband, 20mm
Polar Charge 2.0

Tech specs
Dimensions
Width: 43 mm
Height: 43 mm
Thickness: 9.5 mm

Weight
Total weight: 35 g
Total weight without wristband: 21 g

S-L: wrist circumference 135-210 mm

Display
Display type: AMOLED
Display size: 1.28 Inch
Display resolution: 416 × 416
Touch screen: Yes
Always on display: No
Ambient light sensor: Yes

Performance
CPU speed: 192 MHz
Memory: 5 MB
Storage: 32 MB
Recording mode: No

Materials
Case material: Plastic
Screen material: Gorilla Glass
Bezel material: Stainless Steel / Titanium

Geo location
GPS: Yes
Glonass: Yes
Galileo: Yes
BeiDou: Yes
QZSS: No
Assisted GPS: Yes
Assisted Glonass: Yes
Assisted Galieo: Yes
Assisted QZSS: No
Connected GPS: No

Connectivity
Bluetooth version: 5.1
USB cable: Propriatery / USB-A

Durability
Operation temperature min: -10 °C:
Operation temperature max: 50 °C:
Water resistance: WR30
Tested against military standards: No

Sensors
Precision Prime™: Yes
Barometer: No
Magnetometer compass: No
Accelerometer: Yes

Battery
Battery capacity: 215 mAh
Battery type: Li-Pol
Battery rechargeable: Yes
Battery life training mode, up to: 30 h:
Battery life watch mode, up to: 120 h:
Battery life with power save training mode, up to: 100 h:

Misc
Stop watch: Yes
Speed pace: Yes
Countdown timer: Yes
Interval timers: Yes
Manual laps: Yes
Automatic laps: Yes
Autostart stop: Yes
Vibration alerts: Yes
Alarm: Yes
Clock: Yes
Backlight: Yes
Front led light: No
Date and weekday: Yes
Time of the day: Yes
Button lock: Yes
Updateable firmware: Yes

UI languages
English
German
French
Italian
Dutch
Norwegian
Spanish
Portuguese
Swedish
Finnish
Danish
Polish
Russian
Turkish
Indonesian
Czech
Japanese
Chinese (simplified)
Hungarian
Estonian
Slovenian

Features
Connectivity
HR Sensor Mode

Outdoors & Navigation
Global Navigation Satellite Systems
Back to Start

Hardware
Precision Prime™
Ultra-Long Battery Life

Sleep & Wellness
Sleep
SleepWise™
Nightly Recharge™
Sleep Plus Stages™
Breathing
Serene™

Training & Recovery
Training
Training Load Pro™
Energy Sources
FitSpark®
FuelWise™
Weekly Summary
Swimming Metrics
Running Program
Step Count
Season Planner
Training Targets
Voice Guidance

Utilities
Smart Features
Polar Flow
Music Controls

Activity
24/7 Activity Tracking

Gallery

* All specifications and prices are subject to change without prior notice.

Video Gallery

Last Updated @ 12/9/2023 2:00:46 PM